I did barre workouts every day for a week — here's what happened

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?

i tried 30 days of barre & this is what happened!

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I did barre workouts every day for a week — here's what happened to my body

Not Sore After a Tough Workout? Here's What It Means

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The benefits of barre workouts - Health & Wellbeing

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I did the 8-week DEFINE Barre challenge - here's how it transformed my body

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I trained like Victoria Beckham for one week – and the results will surprise you