I did barre workouts every day for a week — here's what happened
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What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?
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i tried 30 days of barre & this is what happened!
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I did barre workouts every day for a week — here's what happened to my body
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Not Sore After a Tough Workout? Here's What It Means
![](https://hips.hearstapps.com/hmg-prod/images/barre-class-body-transformation-6-week-review-659c22417e454.jpg)
hips.hearstapps.com/hmg-prod/images/barre-class-bo
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The benefits of barre workouts - Health & Wellbeing
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Midday Workout Habit — I Tried It: Working Out in the Middle of the Day
![](https://www.wellandgood.com/wp-content/uploads/2023/04/GettyImages-1257425642-e1681486757986.jpg)
I Followed a Dancer Workout Routine for a Week
![](https://www.nourishmovelove.com/wp-content/uploads/2023/02/328Challenge.jpg)
2-Week 3-2-8 Workout Plan (Guided Videos)
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Example of a Balanced Weekly Workout Schedule
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I did the 8-week DEFINE Barre challenge - here's how it transformed my body
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hips.hearstapps.com/vader-prod.s3.aws.com/17
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I trained like Victoria Beckham for one week – and the results will surprise you