Shoulderstand modifications and variations with a bolster - Body

In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.

Criss Cross Shoulder Stretch Pose Chest Bolster Yoga

Shoulder Stand (Salamba Sarvangasana) For Beginners - lotsofyoga

Shoulderstand Variation (Supported Inversion) - Yoga Pose Tutorial

7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana

How to sequence a class for the Shoulderstand - Sequence Wiz

How to Do Supported Bridge (Setu Bandha Sarvangasana)

How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial

Supported Shoulderstand (Salamba Sarvangasana) - Yoga Pose

Modifications for Shoulder Stand — Karin Eisen Yoga – New Hope, PA

From Bound Angle Pose to Butterfly Pose: the many shades of Baddha