Corn: A versatile, nutrition choice - Mayo Clinic Health System
![](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2021/corn-on-the-cob-with-limes.jpg?sc_lang=en)
Now that roadside stands have an abundance of corn, learn about its health benefits, and how to choose and prepare it.
Corn is one of the most versatile grains consumed worldwide. Now that roadside stands have an abundance of corn, learn about the health benefits, and how to choose and prepare it.
![](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2022/microwave-popcorn-in-bowl.jpg?sc_lang=en&la=en&h=370&w=660&hash=C4C50FC3AFD16D7D8957700C53456C73)
Start your day with healthy oatmeal - Mayo Clinic Health System
Nutri-Score: A Simple and Transparent Nutrition Game Changer
What choices are left for a very low carb diet? Rice is the
Is ornamental (or Indian) corn eaten straight off the cob? What
![](https://extension.usu.edu/nutrition/images/corn.png)
Fruit and Vegetable Guide Series: Corn
![](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/09/cooking_oils.jpeg.jpg)
Healthiest Cooking Oils: Which Is Best? – Forbes Health
![](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2022/roasted-vegetables.jpg?sc_lang=en)
Eat a rainbow of food for good health - Mayo Clinic Health System
![](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2017/youngwomanstretchingbeforerun.jpg?sc_lang=en&la=en&h=266&w=400&hash=674E10D526699C7417E3E96D20145292)
Eat a rainbow of food for good health - Mayo Clinic Health System
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_THUMBNAIL_is-corn-a-vegetable-732x415.jpg)
Is Corn Good for You? Nutrition Facts and More
![](https://blog.nuts.com/wp-content/uploads/2016/11/kale-chips-1-min.jpg)
6 Reasons You Should Eat Kale Chips Every Day —
17 Healthiest Vegetarian Fast-Food Orders, According to Dietitians