Weekend catch-up sleep won't fix the effects of sleep deprivation on your waistline - Harvard Health
Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor
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Why weekend catch-up sleep won't solve your daily sleep deficit
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Weekend catch-up sleep won't fix the effects of sleep deprivation on your waistline - Harvard Health