I've lost a lot of weight in the last year but unfortunately my shape turned into an inverted triangle. What exercises do you recommend to widen hips? : r/StrongCurves
![](https://preview.redd.it/qjnog2zknlq61.jpg?auto=webp&s=5088a535530f675f6a75ea937950081741714931)
I'm a female with an inverted triangle body shape. How do I build
![](https://external-preview.redd.it/IxgORzb8zJ5_h7mWmA-ql6DWBg7nHSV8bHx2BhW5WI0.jpg?auto=webp&s=03626a523fdaa9fc1ef7db12ef65e68df7d112b4)
Don't want to lose any more weight but belly hasn't budged : r
![](https://i.ytimg.com/vi/KE2gAYOTQDk/hqdefault.jpg)
GROW SIDE BOOTY, REDUCE BROAD SHOULDERS, harmonize inverted
![](https://spiralspine.com/wp-content/uploads/sb-instagram-feed-images/429685086_843084751164235_6063025919512480114_nfull.jpg)
Concave vs. Convex Scoliosis Curves - Spiral Spine
![](https://qph.cf2.quoracdn.net/main-qimg-4e90ae6c3420490452e90ced2fc9f084.webp)
How to get wider hips - Quora
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I'm a female with an inverted triangle body shape. How do I build
![](https://styles.redditmedia.com/t5_36f3j/styles/communityIcon_zzb9l8j07g571.png)
I've lost a lot of weight in the last year but unfortunately my
![](https://i.ytimg.com/vi/qN899qClg4c/maxresdefault.jpg)
Changing My Inverted Triangle Shape!
![](https://img.yumpu.com/48794753/1/190x229/new-drawing-on-the-right-side-of-the-brain.jpg?quality=85)
New Drawing on the Right Side of the Brain
![](http://static1.squarespace.com/static/63f6daebd6676f7b4398743a/t/65e0db3368ccf76ea40d48f5/1709234999494/autumlove.com+%281%29.png?format=1500w)
Mastering the Inverted Triangle Body Shape: Tips & Style Strategies
![](https://img.yumpu.com/8220479/1/500x640/the-practical-antenna-handbook-fourth-edition-apparently-apparel.jpg)
The Practical Antenna Handbook, Fourth Edition - Apparently Apparel