Chair exercises which you can try at home to stay fit
![](https://st1.thehealthsite.com/wp-content/uploads/2018/12/Chair-exercises.jpg)
If space is the concern and you hardly have any room for exercising at your home, these 4 chair workouts will solve your problem. |
If space is the concern and you hardly have any room for exercising at your home these 4 chair workouts will solve your problem.
![](https://counseling.northwestern.edu/wp-content/uploads/sites/83/2021/03/1-standing-glute-extension.jpg)
Six Exercises to Boost Your Backside and Get You Out of Your Chair
![](https://static01.nyt.com/images/2021/01/17/multimedia/17ah-workout-combo/17ah-workout-combo-videoSixteenByNineJumbo1600.jpg?year=2021&h=900&w=1600&s=14d4138fa6a2cea4570de786cbd3834087bc15bd06f9c9257ccc2204afe53ef9&k=ZQJBKqZ0VN&tw=1)
The Standing 7-Minute Workout - The New York Times
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg)
A 30-day strength training routine — no equipment required
![](https://i.ytimg.com/vi/b1QyXPs5BD8/maxresdefault.jpg)
Stay Fit with One Chair: Easy Home Workouts for Everyone
![](https://californiamobility.com/wp-content/uploads/2018/12/Seated-Chest-Press-min.jpg)
21 Chair Exercises for Seniors: Complete Visual Guide
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/05/144270-grt-How-Many-Calories-Are-Burned-Walking_-1296x728-Header.jpg)
Chair Exercises: 13 Best Workouts for Whole Body
![](http://images.ctfassets.net/hjcv6wdwxsdz/5YeRknAyp5xRtBTKlneKlb/ea1337fda00c40628414fbd522015d39/woman-doing-sit-to-stand-exercise.png?w=1200)
Sit to Stand: Tips and Recommended Variations
![](https://i.ytimg.com/vi/A2wp8Ipxn9s/maxresdefault.jpg)
10 Minute Home Workout For Seniors
![](https://images.ctfassets.net/9wtva4vhlgxb/2rVYP6K3UOtxXDk7bo0o6A/5412bd0dbf12fad5eb28bb33f3ea4b73/Pregnancy_exercises_720x432.jpg)
Safe and Simple Pregnancy Exercises
![](https://m.media-amazon.com/images/I/51Hr0LLh98L._AC_UF1000,1000_QL80_.jpg)
Improve Your Walk With Chair Exercises: How people over 50 can walk longer & with more confidence—in 7 days: 9798375914008: Better5, James, Kerry, Love, Nikki, Finlayson, Kohl: Books
![](http://static.oprah.com/images/201309/orig/201309-orig-pretzel-hires.jpg)
Thigh Exercises While Sitting - Thigh Workout
![](https://media.hearstapps.com/loop/wh-loops-day-2-taylor-128-leglowers-v1-1665091082.mp4/poster.jpg)
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
![](https://www.rittenhousevillages.com/wp-content/uploads/2022/09/3-chair-exercises-your-loved-one-can-try-at-home-img.jpg)
3 Chair Exercises Your Loved One Can Try At Home
![](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
![](https://assets.nhs.uk/nhsuk-cms/images/A_1117_exercise-disability_HDKC04.width-320.jpg)
Fitness advice for wheelchair users - NHS