Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

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How to Use an Ice Pack Common Ice Pack Application Mistakes

Exercise Braceworks Custom Orthotics

Federation University Newsroom articles

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Heat or Cold for Arthritis: Which Is best?

Ice vs Heat For Injuries

Cold Compress vs Hot Compress: Which One To Reach For When In Pain

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Here's How to Choose Between Using Ice or Heat for Pain

Health – Articles, Analysis, Comment – The Conversation – page 63

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How to make a cold compress: For injuries, headaches, and more