Apana: A Guide to The Five Prana Vayus of Yoga - YOGA PRACTICE
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In the tradition of yoga, everything has prana, or life force energy. You take prana into your body through your breath.
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Apana: A Guide to The Five Prana Vayus of Yoga - YOGA PRACTICE
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Apana: A Guide to The Five Prana Vayus of Yoga - YOGA PRACTICE
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