Beat the Quarantine 15 With These At-Home Workouts

Beat the "Quarantine 15" and get your blood pumping at-home with these at-home workouts led by the instructors at the Galter Life Center. To help their members stay in shape, they created various videos featuring all kinds of at-home workouts to try. Workouts range from HIIT (high-intensity interval training) to stability, pilates and meditation.

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mindbodygreen - Staying on track with our back-strengthening goals in quarantine requires nothing but a sturdy table + some pump-up music. 💯 Read on for the full at-home workout sequence! ➡️

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