5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
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In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of the central abdominal
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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://juna.co/wp-content/uploads/2019/08/blog-header-e1565905771370.png)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://juna.co/blog/wp-content/uploads/2022/04/Running-560x420.png)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://juna.co/blog/wp-content/uploads/2022/05/about-560x420.jpg)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://juna.co/blog/wp-content/uploads/2019/08/BFP_8366-560x420.jpg)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://juna.co/blog/wp-content/uploads/2022/05/Screen-Shot-2022-05-17-at-12.07.03-PM-560x420.png)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community