Why Women Shouldn't be Afraid of the “B” Word: Bulk

For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, men are constantly looking for ways to build muscle…

The One Word Female Professionals Need to Remove From Their

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Back Exercises to Do at Home. You don't need a gym to properly

Feminazi: the go-to term for trolls out to silence women

Mel B and Giovanna Fletcher among stars backing our campaign to

Archive of stories published by Fitplan Technologies – Medium

What is Tongue Posture and Why Does it Matter?

The Women of Pop Are Imagining Life Without Fame - The New York Times

Win Your Husband Without a Word to Avoid Being a Nagging Wife

Gym Workouts for Beginners. If you're a gym beginner…

Why Community is Key to Your Fitness Success