Hot Yoga Doesn't Boost Energy Burn • Yoga Basics

Oh, Bikram; life can’t be easy right now. As if the recent scandal weren’t enough, a new study has demonstrated that hot yoga doesn’t live up to its reputation of burning more energy than standard yoga. In a study funded by the American Council on Exercise (ACE) at the University of Wisconsin-La Crosse

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9 Benefits of Hot Yoga - Is Hot Yoga Really A Good Workout?

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