Participating in multiple sports boosts sleep quality in girls
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Dear parents, you may ask your kids to participate in multiple sports, as sport specialisation is associated with significantly worse mood, stress, fatigue, soreness and sleep quality, especially
Dear parents, you may ask your kids to participate in multiple sports, as sport specialisation is associated with significantly worse mood, stress, fatigue, soreness and sleep quality, especially
![](https://assets.purple.com/images/sleep-like-a-real-athlete-graph.png?mtime=20210830141302)
The Effect Of Sleep On Athletes
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Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity
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Life, Health, 18th Sep 2017, News & Stories from India
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Athletes Who Participate in Multiple Sports May Sleep and Feel Better Than Those Who Focus on Just One
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Strong Body, Strong Mind: Benefits of Teen Sports
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Why is physical activity so important for health and well-being?
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What Are the Health Benefits of Youth Team Sports? - Scripps Health
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6 Reasons Why Team Sports Are Good for Your Health - Keck Medicine of USC
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Participating in multiple sports boosts sleep quality in girls
MSU researcher: Majority of male and female collegiate athletes get inadequate sleep
![](https://images.everydayhealth.com/images/sleep-disorders/sleep/cs-how-to-boost-your-energy-if-you-have-sleep-apnea-722x406.jpg)
How to Boost Your Energy if You Have Sleep Apnea
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The Impact of Sleep on Sports Training and Performance - Competitive Edge
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Why Resistance Training Might Be the Key to Better Sleep - Fitbit Blog
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