Eating snacks late night ruins sleep. What are healthy alternatives?
![](https://images.indianexpress.com/2023/10/snacking-bed.jpg)
Late-night snacking can even lead to increased cravings in the middle of the night hence disrupting your sleep cycle
![](https://i.ytimg.com/vi/n804iflkIGw/maxresdefault.jpg)
What to Snack on Before Bed
![](https://i0.wp.com/fitonapp.com/wp-content/uploads/shutterstock_1449804839.jpg?resize=720%2C480&ssl=1)
The 8 Best Healthy Late Night Snacks - FitOn
![](https://cdn2.stylecraze.com/wp-content/uploads/2022/10/5-Healthy-Late-Night-Snacks-That-Can-Help-You-Sleep-Better1.jpg)
15 Best Healthy Foods To Eat At Night, Recommended By Ayurveda
![](https://www.dreamcloudsleep.com/wp-content/uploads/2022/06/xxx-late-night-snacks-605x454.jpg)
30 Healthy Late Night Snacks
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/AN320-Woman-Eating_bed-732x549-thumb-1-732x549.jpg)
The 14 Best Healthy Late-Night Snacks
![](https://assets.nutrisense.io/62e18da95149ec2ee0d87b5b/636c1142b6ab787f619d9b38_nighttime%20snacks.webp)
Is it Bad to Eat Before Bed? - Nutrisense Journal
![](https://sleep.brightspotcdn.com/dims4/default/ec30a00/2147483647/strip/true/crop/2698x3597+0+0/resize/800x1067!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Fd2%2F06%2F633c46314fcfab1e87d2e0a8909b%2Fgreek-yogurt-with-slivered-almonds-and-berries.jpg)
Healthy Late Night Snacks for Good Sleep
![](https://casperblog.imgix.net/wp-content/uploads/2021/03/healthy-late-night-snacks_750w.png?auto=format)
Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings
![](https://hips.hearstapps.com/hmg-prod/images/directly-above-shot-of-milk-pouring-in-breakfast-royalty-free-image-1646314856.jpg)
15 Best Healthy Late Night Snacks — What to Eat When Hungry at Night
![](https://dailyburn.com/life/wp-content/uploads/2015/11/take-4-sleep-snacks.jpg)
7 Snacks That Will Actually Help You Sleep Better
![](https://www.verywellfit.com/thmb/Ha2YrdMI9P3fBMsQctfcjIYujaM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Blueberries_Cropped-5c881b6f46e0fb00017b31aa.jpg)
17 Healthy Late-Night Snacks
![](https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1651253737-screen-shot-2022-04-29-at-1-34-37-pm-1651253690.png?crop=0.780xw:0.783xh;0.127xw,0.0691xh&resize=980:*)
25 Healthy Late Night Snacks 2023 - Midnight Snacks