Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

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From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

Muscle Through Menopause: Get To Work: YOUR GUIDE TO IMPLEMENTING INTENTIONAL EXERICSE & NUTRITION TO TAKE CONTROL OF THE MENOPAUSE: Doster, M R, Petrock, Isabella R, Petrock, EmmaLeigh R: 9798882838699: : Books

Eat Fit Life

Muscle Through Menopause: Get To Work: YOUR GUIDE TO IMPLEMENTING INTENTIONAL EXERICSE & NUTRITION TO TAKE CONTROL OF THE MENOPAUSE: Doster, M R, Petrock, Isabella R, Petrock, EmmaLeigh R: 9798882838699: : Books

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