Forearm stand yoga pose - Pincha Mayurasana progression - Iyengar
![](https://i.ytimg.com/vi/yvCnoVQZD7w/maxresdefault.jpg)
In this video we look at forearm stand known in Sanskrit as Pincha Mayurasana (peacock tail pose). We look at ways to practice (including the use of yoga pro
![](https://cdn.yogajournal.com/wp-content/uploads/2007/08/Forearm-Balance_Andrew-Clark.jpg)
Feathered Peacock Pose: How to Practice Pincha Mayurasana
![](https://cdn.banyanbotanicals.com/media/resized/info_uploads_yoga-inversions-main_1200x630_1529103489.jpg)
Inversions in Yoga: Shifting Your Perspective
![](https://i.ytimg.com/vi/LKzObcr-zCU/hqdefault.jpg)
Active standing pose sequence - Iyengar Yoga
![](https://i.pinimg.com/originals/27/a1/15/27a11503112e2524bfc8ff453ef10770.jpg)
Pincha Mayurasana/ forearm stand or Feathered Peacock pose. . Some helpful cues and benefits for you to save. . Pincha is a strong pose that requires a huge amo…
![](https://c8.alamy.com/comp/2TBJ3T3/beautiful-young-athletic-woman-doing-pincha-mayurasana-forearm-stand-on-a-white-mat-with-a-white-background-2TBJ3T3.jpg)
Pincha hi-res stock photography and images - Alamy
![](https://images.squarespace-cdn.com/content/v1/5bc0507790f9040384844d1a/1593963483436-4GYYFE6GXU7L4FEKI7XM/_DSC0759.jpg)
My yoga blog
![](https://i.ytimg.com/vi/xyNaIK2l8y4/maxresdefault.jpg)
Shoulder Mobility with Chair for Forearm Balance (Picha Mayurasana
![](https://i.ytimg.com/vi/v1ErBzja1ME/hqdefault.jpg)
20 - 30 minute Yoga practices
![](https://adventureyogaonline.com/wp-content/uploads/2022/01/pincha_mayurasana2-1024x576.jpg)
How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits - Adventure Yoga Online
![](https://d5sbbf6usl3xq.cloudfront.net/wide_legged_feathered_peacock_pose__prasarita_pincha_mayurasana_yoga.png)
Feathered Peacock Pose Yoga (Forearm Stand), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
How to practice Pincha Mayurasana or Forearm Balance Pose
When comparing Scorpion Pose photos, there is an obvious difference between with the wall and without the wall. The wall provides support and stability, aiding forearm balance when you are upside down.
![](https://i.ytimg.com/vi/sa7E0WXT56M/sddefault.jpg)
Pincha Mayurasana Preparation poses
![](https://cdn.yogajournal.com/wp-content/uploads/2007/08/forearmbalance.gif)
Why Do I Struggle with Pincha Mayurasana (Forearm Balance)?