moving with my cycle: luteal phase - the 10-14 days after ovulation! this is where I slow down + focus on gentle, strength based exercises!

WHAT IS CYCLE SYNCING?

The Complete Guide to Eating and Training During Your Menstrual

CYCLE-SYNCING GUIDE -- A Cheatsheet To Understanding + Supporting

How to Exercise in Each Phase of Your Menstrual Cycle

How To Align Your Training With Your Menstrual Cycle

Cycle Syncing Your Workouts - Han Romano

Cycle Syncing Explained

Cycle Syncing 101 - Everything You Need To Know

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Cycle Syncing Workouts: How to Exercise in Each Phase of Your

Holistically Crafted - A Denver Acupuncture Blog - How to Exercise