moving with my cycle: luteal phase - the 10-14 days after ovulation! this is where I slow down + focus on gentle, strength based exercises!
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WHAT IS CYCLE SYNCING?
![](https://legionathletics.com/wp-content/uploads/2020/08/Hormonal-Changes-During-the-Menstrual-Cycle.png)
The Complete Guide to Eating and Training During Your Menstrual
![](https://sofreshnsogreen.com/wp-content/uploads/2020/05/HormoneLevelsChart-IG.png)
CYCLE-SYNCING GUIDE -- A Cheatsheet To Understanding + Supporting
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How to Exercise in Each Phase of Your Menstrual Cycle
![](https://ouraring.com/blog/wp-content/uploads/2023/04/Green-Minimalist-Illustrated-Landscape-Desktop-Wallpaper-1.png)
How To Align Your Training With Your Menstrual Cycle
![](https://www.hanromano.co.nz/wp-content/uploads/2023/06/MENSTRUAL-PHASE-1024x1024.png)
Cycle Syncing Your Workouts - Han Romano
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Cycle Syncing Explained
![](https://jillzguerin.com/wp-content/uploads/2020/05/Menstrual-Cycle-1024x536.png)
Cycle Syncing 101 - Everything You Need To Know
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Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle
![](https://coconutsandkettlebells.com/wp-content/uploads/How-to-Start-Cycle-Syncing-1024x887.jpg)
Cycle Syncing Workouts: How to Exercise in Each Phase of Your
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Holistically Crafted - A Denver Acupuncture Blog - How to Exercise