4 moves to perform with an exercise ball to get rid of nasty back
Exercising is the easiest way to get relief from nasty back pain.
Exercising is the easiest way to get relief from nasty back pain.
![](https://www.wikihow.com/images/thumb/4/43/Use-an-Exercise-Ball-to-Help-with-Lower-Back-Pain-Step-1-Version-2.jpg/v4-460px-Use-an-Exercise-Ball-to-Help-with-Lower-Back-Pain-Step-1-Version-2.jpg.webp)
How to Use an Exercise Ball to Help with Lower Back Pain: 10 Steps
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How to Use an Exercise Ball to Help with Lower Back Pain: 10 Steps
![](https://hips.hearstapps.com/cosmopolitan/assets/16/25/1466627750-swiss-ball-tutorial.jpeg)
Exercise Using Yoga Ball Shop
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/12/Wall-Squat2.gif)
10 of the Best Stability Ball Exercises
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4 moves to perform with an exercise ball to get rid of nasty back
![](https://images.everydayhealth.com/images/pain-management/back-pain/best-and-worst-exercises-for-back-pain-03-1440x810.jpg?w=720)
The Best and Worst Exercises for Back Pain
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Using An Exercise Ball to Rehab Your Back
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/12/Stability-Ball-Rollout.gif)
10 of the Best Stability Ball Exercises
![](https://images.everydayhealth.com/images/pain-management/back-pain/7-best-yoga-poses-to-soothe-back-pain-01-rm-1440x810.jpg?w=720)
7 Yoga Poses to Soothe Lower Back Pain
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Basic Movement Patterns
![](https://media1.popsugar-assets.com/files/thumbor/IJcd3PaVuRTjqJXEvnedxzIqeb8=/fit-in/792x792/filters:format_auto():quality(70):extract_cover():upscale()/2014/04/14/821/n/1922729/ba6a29dcf9aa0f2c_Superman-Ball-Lifts.jpg)
Back Exercises For Exercise Ball
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How to Do the Superman Exercise: Benefits & Muscles Worked