Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

How To Do A 7 Day Water Fast + What To Expect

Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024

The Easy Guide to 18:6 Intermittent Fasting

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Water Fasting Weight Loss Calculator – Fitness Volt

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Proud of my progress, though I did not meet the insane goals I set

How I lost 20 pounds in 1 Week – Health Starts in the Kitchen