Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting
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How much weight can I lose in one month if I eat 1000 calories a
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How long would it take for a 180 lbs person to lose 100 lbs
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Proud of my progress, though I did not meet the insane goals I set
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How I lost 20 pounds in 1 Week โ Health Starts in the Kitchen