Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

Grip Strength Exercises for Grapplers

Juji X Daru 📈 Here's a few clips of one of the sessions I took @Jujim

Enhancing Athleticism and Tendon Stiffness with Plyometric and Power D, Plyometric Workout

Rolling Strong by Phil Daru – BJJ Fanatics

BJJ and Weightlifting – BJJ Fanatics

Clockin' A Grip - Training Logs - COMMUNITY - T NATION

Phil Daru Social Report, PDF, Weight Training

A few more exercises for foot and ankle strength🦶 Base support prep w, Plyometric Exercises

Try this core strengthening exercise 📈 Heres an exercise I've been ut

Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

TRX split stance rotational row!🦾 Here's another TRX row variation I

Controlled Sit Out for core strength and shoulder stability. This is another variation I use inside sport specific warmups to increase strength in the