Benefits of regular physical activity - Peoples Daily Newspaper
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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity…
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Adults 50 and Older Need More Physical Activity, Physical Activity
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Fitness Factors: 5 Important Components of Fitness
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Body-Weight Exercises for Arms, Legs, Core, and More
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How to get healthier without going to the gym : Shots - Health News : NPR
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7 Best Exercises for Seniors (and a Few to Avoid!)
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Exercise for Stress and Anxiety Anxiety and Depression Association of America, ADAA
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Exercise: Health benefits, types, and how it works
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7 Surprising Health Benefits of Jumping Rope - GoodRx
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15 Full-Body Walking Benefits, According to Doctors and Trainers