The Influence of Athlete Posture on Sports Performance

Posture is so much more than just the typical back pain entry on websites and in journals. It encompasses an athlete’s structure, alignment, mobility, coordination, and even physical and mental conditioning. Here, Coach Carl Valle looks at the role an athlete’s posture has in their overall sports performance.

Power and Strength Development

Mike Utting (@UttingMike) / X

PDF) Effect of Sitting Posture on Sit-Skiing Economy in Non-disabled Athletes

H.E.L.P. Wellness Posture Correction

CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT

PDF) Canadian Academy of Sport and Exercise Medicine Position Statement

Needs Analysis

Impact of Posture on Athletic Performance and Overall Health

Five Bad Posture Tips for Better Health

AthletesCAN

Athletic Republic Pittsburgh

Can We Modify Maximal Speed Running Posture? Implications for Performance and Hamstring Injury Management – YLMSportScience