Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying
3 strength moves to activate lazy glutes
15 Min. Mobility For Better Posture, w/ Resistance Bands
Posture Exercises: 12 Exercises to Improve Your Posture
Posture Exercises: 12 Exercises to Improve Your Posture
Posture 101: How to Improve Posture, by PropaneFitness
Wall Slides Posture Exercise #posture #mobility
Posture Exercises: 12 Exercises to Improve Your Posture
How to Improve Posture with the Wall Slide
Posture 101: How to Improve Posture, by PropaneFitness
Full article: Effects of pelvic tilt control using visual biofeedback on gluteus maximus, multifidus, and hamstring activities during three different bridge exercises
Fixing My Posture Month 2 (posture transformation)
Glute Bridges Fix Your Glutes, Back, & Posture!
Posture 101: How to Improve Posture, by PropaneFitness