Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying

$ 6.50

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3 strength moves to activate lazy glutes

15 Min. Mobility For Better Posture, w/ Resistance Bands

Posture Exercises: 12 Exercises to Improve Your Posture

Posture Exercises: 12 Exercises to Improve Your Posture

Posture 101: How to Improve Posture, by PropaneFitness

Wall Slides Posture Exercise #posture #mobility

Posture Exercises: 12 Exercises to Improve Your Posture

How to Improve Posture with the Wall Slide

Posture 101: How to Improve Posture, by PropaneFitness

Full article: Effects of pelvic tilt control using visual biofeedback on gluteus maximus, multifidus, and hamstring activities during three different bridge exercises

Fixing My Posture Month 2 (posture transformation)

Glute Bridges Fix Your Glutes, Back, & Posture!

Posture 101: How to Improve Posture, by PropaneFitness