What are the essential muscles that I need to hit to get an amazing V-taper? - Quora
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Which muscles do upright row targets? - Quora
How to get an amazing V-taper - Quora
What are the main muscle groups you want to hit to achieve
![](https://miro.medium.com/v2/resize:fit:1400/1*qFKUvTTxSDdRxVibS_UD3g.jpeg)
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How to get an amazing V-taper - Quora
If you can choose only four muscle groups that you can work on for
For bicep curls, are rep ranges from 6-12 ideal for achieving
![](https://cdn.muscleandstrength.com/sites/default/files/images/articles/bent-over-lateral-raises.jpg)
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
How to widen my shoulders? How many sets and reps - Quora