What makes Pilates different from other fitness sports?

Pilates is gentle and flowing, yet very impactful and effective. Pilates training always involves the entire body.

Introducing Merrithew Music™: Energize Your Pilates Workouts - IDEA Health & Fitness Association

Top 10 Benefits of Pilates Method of Exercise

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41. - Yahoo Sports

The Pilates Reformer- what's it all about - Hindmarsh Sports Injury & Physiotherapy Clinic

Pilates vs Weight Training: Which is Best?

PILATES vs WEIGHTLIFTING *How did each change my body*

Is Pilates Strength Training? What You Need to Know

Is Pilates as Good as Everyone Says? - The New York Times

A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times

How Often Should A Beginner Do Pilates? - SHEFIT