lying on back with arms open self-posture
![](https://www.researchgate.net/publication/335377305/figure/fig1/AS:795240256507904@1566611460813/lying-on-back-with-arms-open-self-posture.png)
![](https://oddmattress.co.uk/app/uploads/2014/07/Lying-on-your-back-arms-by-your-sides.jpg)
How Sleeping Positions Can Hurt You - The Odd Company
![](https://www.s-spinehospital.com/en/wp-content/uploads/2023/11/%E0%B8%99%E0%B8%AD%E0%B8%99%E0%B8%9B%E0%B8%A7%E0%B8%94%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87_WEB-1024x536-1.jpg)
Which Sleeping Position Prevents Back Pain?
![](https://www.researchgate.net/profile/Ciro-Brito/publication/359447300/figure/fig1/AS:1138340388708353@1648412906504/Thermograms-with-the-delimitation-of-the-body-regions-of-interest-a-Chest-arms-and_Q320.jpg)
Alisson SILVA, Professor, Seção de Educação Física
![](https://cdn.shopify.com/s/files/1/1907/5993/files/Universal_Knead_Back_Align21_824b27a7-3063-4d6c-8289-ec19e6f65ae3_1024x1024.jpg?v=1538491187)
Lying flat on floor with Knead Balls under mid-back. Arms overhead or Arms Crossed
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-08/glute-bridge-4d5b5f.gif)
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/10/Childs-Pose.gif?w=1155&h=840)
Posture Exercises: 12 Exercises to Improve Your Posture
![](https://www.researchgate.net/publication/370125207/figure/fig1/AS:11431281154197843@1682697756343/FIGURA-1-Comparacao-entre-as-dimensoes-do-estilo-de-decisao-painel-A-e-de-interacao_Q320.jpg)
Afrânio De Andrade Bastos's research works
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/01/GettyImages-1193057061_header-1024x575.jpg?w=1155&h=1528)
Is sleeping on the floor good for you? Benefits and side effects
8 Sleeping Positions to Improve Your Health
![](https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![](https://www.researchgate.net/profile/Hamilton-Henrique-Teixeira-Reis/publication/366117566/figure/fig1/AS:11431281105891904@1670507857471/Figura-1-Regioes-corporais-de-interesse-analisadas-em-quatro-termogramas-obtidos_Q320.jpg)
Alisson SILVA, Professor, Seção de Educação Física
![](https://www.xopt1.com/wp-content/uploads/2020/04/91007463_1090520287991321_8617752472405934080_o.jpg)
4 Postural Drainage Techniques to Try at Home