lying on back with arms open self-posture

How Sleeping Positions Can Hurt You - The Odd Company

Which Sleeping Position Prevents Back Pain?

Alisson SILVA, Professor, Seção de Educação Física

Lying flat on floor with Knead Balls under mid-back. Arms overhead or Arms Crossed

15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury

Posture Exercises: 12 Exercises to Improve Your Posture

Afrânio De Andrade Bastos's research works

Is sleeping on the floor good for you? Benefits and side effects

8 Sleeping Positions to Improve Your Health

The 24 Best Stretching Exercises for Better Flexibility

Alisson SILVA, Professor, Seção de Educação Física

4 Postural Drainage Techniques to Try at Home