Strengthen your knees with this 5-minute workout

$ 20.00

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Description

Stephanie Mansour, PBS host of “Step It Up With Steph,” shares a routine designed to engage and stabilize the muscles, tendons and ligaments surrounding the knee joint to develop support.

Knee strengthening exercises: Illustrated with 7 videos

Strengthen your knees with this 5-minute workout

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Stretches and Exercises to Strengthen Your Knees, from a PT