Strengthen your knees with this 5-minute workout
Stephanie Mansour, PBS host of “Step It Up With Steph,” shares a routine designed to engage and stabilize the muscles, tendons and ligaments surrounding the knee joint to develop support.
Knee strengthening exercises: Illustrated with 7 videos
Strengthen your knees with this 5-minute workout
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Stretches and Exercises to Strengthen Your Knees, from a PT