Which Split is Easier and Faster to get? Front Split or Side Split

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True or Squared Front Split) All you need is: 4 adductors 1 hip flexor medial hamstrings Stretching wise that's 5 exercises. ( You'll see why 5 in a second) Front Split While to get into a good front split, you need a lot more. 6 Hip Flexors, 4 adductors and that's just the back leg. Medial and Lateral Hamstrings (4 heads in total) another head of adductor magnus glutes piriformis. That's 8 techniques for the back leg. (7 if conservative) And 6 for the front leg ( 5 if conservative). So Which One is Easier? You see 5 exercise for

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BodyWeightCulture - We'll show you how to achieve an Open Front Split, True Front Split and a Side Split: Fast, Safe and Easy! Our programs are scientifically based and created by

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The answer comes from two places. Experience and Observation The science of kinesiology, on which the kines…

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