How improving your flexibility can help you get fitter, stronger
![](https://assets.vogue.in/photos/5dbfe662f1e7c80008676451/2:3/w_2560%2Cc_limit/Stretching%2520flexibility.jpg)
Flexibility is helps you prevent injuries, work out harder at the gym, and reduce aches and pains too. A fitness expert tells us exactly why you shouldn’t overlook it
![](https://mountainsidefitness.com/wp-content/uploads/2019/04/1671200_Mountainside-Fitness_Basic-Tips-for-Improving-Flexibility.png)
Basic Tips for Improving Flexibility
![](https://i0.wp.com/fitonapp.com/wp-content/uploads/shutterstock_608237429.jpg?resize=1024%2C683&ssl=1)
Heads Up: Here's Why Being More Flexible Can Improve Your Life - FitOn
![](https://assets.vogue.in/photos/5eddde1654c8cbd19bec6e0d/master/pass/Suhana%20khan%20belly%20dancing%20sanjana%20muthreja.jpg)
Suhana Khan's belly dancing instructor reveals what it's like to
![](https://dorvalphysio.ca/wp-content/uploads/2016/02/Stretching-Best-Physiotherapy-in-Oakville-Ontario.jpg)
Flexibility: Stretch your Way to Better Health - Best Physiotherapy in Oakville
![](https://i.ytimg.com/vi/9mLL_lN1tKQ/maxresdefault.jpg)
5 ways to cop Alia Bhatt's strength training workout routine at
5 ways to cop Alia Bhatt's strength training workout routine at
![](https://i0.wp.com/www.fitsw.com/blog/wp-content/uploads/2021/10/how-to-improve-flexibility.png?fit=512%2C341&ssl=1)
How to Improve Flexibility and Why You Need To
![](https://assets.vogue.in/photos/5dbbee0b825c370008f4256d/1:1/w_1600%2Ch_1200%2Cc_limit/f.jpg)
Health Tips for Women: Diet, Weight Loss, Weight Gain & More
![](https://images.squarespace-cdn.com/content/v1/5b0cf9211137a6ae9be59763/1675119342155-IIWFEV785EQDX475X8KE/hamstring-stretches-flexibility.png)
The Body Method — Easy Stretching Routines for Better Hamstring Flexibility