You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

30 Best Dumbbell Exercises to Build Muscle - Men's Journal

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The 22 Best Shoulder Exercises for Men to Build Strength and Size

You only need six moves, two dumbbells and 22 minutes to build muscle all over