The Spider-Man Pushup will give you super strength – Orange County

For the last Weekly Workout of 2013, we bring you something to aspire to: superhero status. Yoko Hamamura, a personal trainer and instructor at OC Kickboxing and Mixed Martial Arts in Irvine, calls this one the Spider-Man Pushup. And the way he performs it, it really does look like our friendly neighborhood wall-crawler scrambling. Except […]

Training and Performance: Workouts to For the Outdoors - Outside Online

Spiderman Pushups

Generally, how effective of a combatant/fighter would you say Superman is WITHOUT or ALONGSIDE his usual powers? On a scale of 1-10 (1 being little more than basic punches and kicks, 10

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How to Do the Spiderman Pushup for Hip Mobility and Chest Strength

How to Do the Spiderman Pushup for Hip Mobility and Chest Strength