Posture, alignment and recovering from injury - Ekhart Yoga

Combining yoga and physiotherapy to look at the role postural awareness plays in resolving pain and recovering from injury.

Camel Pose - Ekhart Yoga

Warrior 1 Pose: How to Practice Virabhadrasana I

Do This! Not This! ~ Chaturanga Dandasana ~ — Yogi Go Up

Chair Pose / Powerful Pose - Ekhart Yoga

How to Avoid Shoulder Injuries in Chaturanga and Plank - Coury

Yoga for relaxation: Yin Yoga, Yoga Nidra & Anusara Yoga

Yin Yoga Sequence: Nurturing the Mind-Body Connection - BetterMe

A Complete Guide to the Best Yoga Channels for Every Style

Discover the impact of your posture on your well-being! Is your posture helping or hurting you? Let's find out by exploring different…

Plank Pose - Ekhart Yoga

5 movements for a flexible and strong spine by Esther Ekhart: http

Yoga For Balance: Finding Harmony In Body, Mind & Energetic Body & 9 Best Balancing Yoga Poses