Part 2 exercises for ankle sprain recovery. [As a reminder, this
203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.
Mobility flow for low back pain and spine health🙌 This is a
SI joint pain relief🙌 Sacroiliac (SI) joint pain has been
🦶 Stepping into Foot Health related to KNEE PAIN: Abductor
This is a solid shoulder drill that is much harder than it may
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Back pain sucks. But these exercises don't! I'm doing these daily
Sometimes in the morning… you just need to give your spine a
This is your reminder that sciatica is treatable without
Dr. Jacob
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Bedtime mobility can help you sleep better. Here's another routine