Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy
![](https://cdn.shopify.com/s/files/1/0761/9521/files/carpal-tunnel-syndrome-47820_large.jpg?v=1515069706)
The carpal tunnel is located on the palm side of your wrist. Its' main role is to protect the most important nerve to your hand and the nine tendons that help bend your fingers. When this nerve is compressed, it causes numbness, tingling and eventually hand weakness. Read ahead to learn more about CTS and some self-help tips.
![](https://www.yumpu.com/en/image/facebook/28291507.jpg)
2013 SCOTT & WHITE SPECIALIST GUIDE - Connect Healthcare
![](https://image.slidesharecdn.com/triggerpointdryneedling-140202165858-phpapp01/85/trigger-point-dry-needling-14-320.jpg?cb=1667356267)
Trigger Point Dry Needling
![](https://cdn.shopify.com/s/files/1/0761/9521/files/NAT_Treating_Elbow_and_Wrist_Pain_Trigger_Point_Therapy_Course_V4_page_17_of_122_1024x1024.jpg?9387382908859728107)
Carpal Tunnel Syndrome (CTS) – Stuart Hinds Performance Therapy
![](https://image.isu.pub/230328174821-93a2a333a03275f76677057bd8f5148e/jpg/page_1_thumb_large.jpg)
Co-Kinetic Journal Issue 71 - January 2017 by Co-Kinetic - Issuu
![](https://media.springernature.com/lw400/springer-static/cover/journal/13063/20/1.jpg?as=jpg)
Trials 1/2019
![](https://cdn.shopify.com/s/files/1/0761/9521/files/3796_Carpal_Tunnel_Syndrome_-_NAT__Trigger_Point_Therapy_Self_Help_Program__page_25_of_45_large.jpg?9122308886682621932)
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy
![](https://image.isu.pub/171119193517-a819886e379b5957da4e11d09ea1cdc4/jpg/page_1.jpg)
sportEX Dynamics Journal Issue 45 - July 2015 by Co-Kinetic - Issuu
![](http://stuart-hinds.com/cdn/shop/articles/Common_RSI_Pain_Areas_Blog_Thumbnail_1024x1024.jpg?v=1506236158)
Carpal Tunnel Syndrome (CTS) – Stuart Hinds Performance Therapy
![](https://image.isu.pub/171119200051-5d1e94a63a36cb9cbb36814a65406304/jpg/page_1_thumb_large.jpg)
sportEX Dynamics Journal Issue 41 - July 2014 by Co-Kinetic - Issuu
![](https://orthopaedictherapyclinic.b-cdn.net/wp-content/uploads/2021/03/Figure-1-300x300.png)
5 Things To Know About Iliotibial Band Syndrome
The Manual Therapy Coach
![](https://cdn.shopify.com/s/files/1/0761/9521/files/3796_Carpal_Tunnel_Syndrome_-_NAT__Trigger_Point_Therapy_Self_Help_Program__page_26_of_45_large.jpg?4699423613157861992)
Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy