3 Restorative Yoga Poses for Stress Relief At Home – Sandvi Studio
![](https://sandvistudio.com/cdn/shop/articles/Untitled_design_12_800x.png?v=1652626858)
We live in a society that prizes doing over being. We’re not taught the value of rest, and instead, we often find ourselves still stressed and anxious trying to do it all without slowing down to reconnect with ourselves. It’s why most of us have the same problem when it comes to meditation. Our minds are trained to
![](https://www.ekhartyoga.com/media/image/articles/6-stress-relieving-pose.jpg)
6 yoga poses for stress relief - Ekhart Yoga
![](https://i.ytimg.com/vi/78K90E4TGX8/mqdefault.jpg)
Restorative Yoga with a Chair, Wall and Blanket - 35 Min Yoga Class
Samsara Wellness Place - Yoga pose to help relieve stress, great any time of day or right before bed ;)
![](https://s3.amazonaws.com/tummee/yoga-sequence-for-back-pain.png)
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
![](https://i.ytimg.com/vi/9MazN_6wdqI/maxresdefault.jpg)
Yoga To Reduce Stress 30 Min Slow Flow - Relaxing Stretches + Savasana
![](https://miro.medium.com/v2/resize:fit:1400/0*YIt1JvKzuu5p-rKG.jpg)
Serenity Now: Explore 10 Yoga Poses for Stress Relief, by Pat Daniels, Feb, 2024
![](https://www.doyou.com/wp-content/uploads/2021/01/5-restorative-yoga-poses-to-balance-your-mood-90634-1.jpg)
Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga
![](https://s3.amazonaws.com/tummee/prenatal-yoga-sequence-third-trimester.png)
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
![](https://www.shape.com/thmb/WpnaM-KFrRO0E26OxCymsW2AfRo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1491030189-a040571b9d4941ffbea0268e9fda5bce.jpg)
3 Restorative Yoga Poses You Need to Know for Ultimate Stress Relief
![](https://i.ytimg.com/vi/LXne0u6k8hE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCI2eXcL9N4AFWno6TTla42IKKNwg)
Restorative Yoga + Meditation No Props 35-Minute Relaxing Practice