The Benefits of Working Out for Strength - The New York Times

In a Hurry? Try Express Weight Training - The New York Times

Building muscle with exercise: How muscle builds, routines, and diet

Lifting Weights to Failure: Benefits and Risks

The Weekend-Only Exercise Plan - The New York Times

The 9-Minute Strength Workout - The New York Times

How Exercise May Help Us Flourish - The New York Times

How to Get Strong - The New York Times

How to Build Muscle Strength: A Complete Guide

Fitness Progress: How Long It Takes To See Results

How Long Should A Workout Be? Here's What the Science Says.

How to Build Muscle in 9 Minutes - The New York Times

Intermittent Fasting for Morning Workouts - Exercise and Fasting

How to Exercise When You Just Do Not Want To - The New York Times

Weight Training: Benefits, Exercises, Safety, and More