Hardcore Workouts for Bigger Chest, Back and Arms
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Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just bigger. A: First, I’m a believer that if you want maximum size, you still need to do training cycles that emphasize strength. Having said that, I think I have just the workouts for you. […]
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced - Breaking Muscle
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The Ultimate Seated Full-body Workout - Muscle & Fitness
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Chest and Arms Workout: 'Smash-up' Session for a Huge Upper Body
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Training Q&A
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Arnold's Chest & Back Workout: The Best Pump Of All
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Try This Hardcore Abs Workout to Target Your Core Muscles
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Shock Your Chest Into Growing - Muscle & Fitness
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5 Hardcore Exercises To Build Bigger Biceps
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7 Hardcore Chest Exercises for the Advanced Lifter - Muscle & Fitness