Woman becomes a fitness model after working out with her 80-year-old GRANDFATHER
Basia Kastelik, 24, who lives in Bielsko-Biala, Poland, has got a job as a fitness model after training with her 80-year-old grandfather Jan Grzybowski.
A 19-Minute HIIT Workout for Beginners - The New York Times
Treadmill Walking Workout Plan for Seniors
22 Best Core Exercises to Build Strength & Stability
At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post
Meet the 80-year-old bodybuilder who started working out at 56, The Independent
Powerlifting Grandma: 82-year-old Woman Exercise Video Goes Viral
Meet the world's oldest woman bodybuilder; she's 80 years old! - India Today
I'm an 80-year-old bodybuilder and I'm excited by strong older women
Woman, 80, shows 'unbelievable' strength in gym. Watch
The best heart healthy workouts for your 60s 70s and 80s - Harvard Health
World's fittest 96-year-old, Charles Eugster, shares diet and exercise tips