Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

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Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

TOP 5 EXERCISES for DANCING in HIGH HEELS

Let's prep my new chrome heels for pole. 🤍 These are just prep thing, pleasers heel

5 Effective Exercises for Your Ankles

They're just practicing pole 🤷🏻‍♀️ Pole drops & heel clacks

Replying to @maiden_asia Let's talk ankle conditioning for pole

HEELS CONDITIONING For POLE DANCE

Avoiding Injuries – Ankle Stability – PhysiPole Studios

Extreme Moves Pole dance moves, Pole dancing, Dance lessons

Replying to @just.juicyxo pole heel recommendations for beginners

Feet/Ankle Conditioning Exercises to Improve Heelwork for Pole Warm up exercises for heels

Low flow pole tricks to add to your choreos/routines • Pole inspiration @ AngelaAerial