Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf

Warfighter Nutrition Guide

How Many Calories Should I Eat to Lose Weight?

Empty Calories: Do they add up? - Obesity Action Coalition

Tools for Achieving a Healthy Diet – Nutrition: Science and Everyday Application

Sugar, Carbs, Your Diet and Breast Cancer Risk - Pink Lotus Power Up

Does a sugar detox work? I'm on it and have had some surprising results. - The Washington Post

Americans were making a lot of progress cutting back on sugary drinks. Now that's stopped. - The Washington Post

Will new weight-loss drugs put diet charlatans out of business? I hope so. - The Washington Post