Is one year enough to get muscular and toned back? - Quora
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How long does it take to get muscular/toned back? - Quora
What causes muscles to grow on females, and how can females get them as well (bodybuilding)? - Quora
Is one year enough to get muscular and toned back? - Quora
What is the best way to gain muscle in 1 month? - Quora
What are some good exercises for your back? - Quora
How to gain dense lean hard muscle instead of bulky muscle - Quora
How much time does it take to have good back muscles? - Quora
What happens if you work out only one side of your body? - Quora
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