Working out at home as effective as gyming - Aaj Ki Khabar
![](https://www.abudhabitalking.com/wp-content/uploads/2019/03/action-active-activity-1671218-1-1-768x512.jpg)
If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically […]
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2022/02/09234201/JPG_AMDU-8644_DB_940x400_7.jpg)
8 Benefits of Training At Home
![](https://www.hindustantimes.com/ht-img/img/2023/05/30/550x309/photo_2023-05-30_20-25-47_1685458678002_1685458683308.jpg)
Home workouts vs gym workouts: Which one is right for you?
![](https://www.aajkikhabar.com/en/wp-content/uploads/2018/05/Orgasm-Exercise-3-1000x600.jpg)
Working out at home as effective as gyming - Aaj Ki Khabar
![](https://bsmedia.business-standard.com/_media/bs/img/article/2020-07/09/full/1594309805-8874.jpg?im=FeatureCrop,size=(826,465))
Setting up the home gym to keep the workouts going in the time of Covid-19
![](http://static1.squarespace.com/static/56e487181d07c0743d227289/56f9ccd01d07c04beec36c95/5ed55624e2056a2c1c3503b1/1674688666092/Canva+-+Fitness%2C+home+workout+and+weight+training+concept.+Man+starting+to+exercise+with+dumbbell.+Water+or+protein+shake+bottle..jpg?format=1500w)
5 Reasons Why Working Out at Home is Better Than the Gym - Fittest Travel
![](https://www.tonal.com/wp-content/uploads/2022/08/spotter-mode-supporting.jpg?resize=1000%2C600)
Will You Actually See Results from At-Home Workouts?
![](https://st1.thehealthsite.com/wp-content/uploads/2022/04/GYM-PG-2.jpeg)
Fitness workouts - Health Tips, Fitness workouts Health Articles, Health News
![](https://i.ytimg.com/vi/51VupvTTSno/sddefault.jpg)
First Day at Gym, Workout for Beginners
![](https://www.fitnessguru.co.in/images/servicetype/1586621706effective-home-workout-by-abhinay.jpg)
Gym Workout & Training Articles