I've been doing pole fitness for years, and here are 5 reasons why
![](https://cdn.mos.cms.futurecdn.net/jmZEAyUYMLSh6z2XpNevxD.png)
From making new friends to building full-body strength, there are so many reasons you should give pole fitness a go
![](https://www.spinningwild.com/wp-content/uploads/2022/05/Should-men-pole-dance.jpg)
Is it weird: For a guy to pole dance for exercise?
![](https://akm-img-a-in.tosshub.com/lingo/hrb/images/story/202306/untitled_design_-_2023-06-05t172217.124-sixteen_nine.png?size=647:*)
How these women overcame their insecurities and explored
![](https://i0.wp.com/bloggeronpole.com/wp-content/uploads/2018/01/C_BATEMAN-50.jpg?fit=1000%2C667&ssl=1)
Pole Dance: Your Questions Answered
FergiFlex Fitness
![](https://1.bp.blogspot.com/-riuJUJKwoz4/YJROOZQTiTI/AAAAAAAAAIE/FkrivVWshV0ApDU1mOHtHE46LZcr8MRvgCLcBGAsYHQ/w266-h400/LushMotion_2020_dag1_72DPI_LR-7752.jpg)
7 Wondrous Health Benefits of Pole Dancing - Lush Motion
![](https://glorioussport.com/wp-content/uploads/2023/02/Pole-Story-header-3-1974x1200.jpg)
Pole Dancing's Heritage Deserves To Be Respected, Not Sanitised
![](https://www.superflyhoney.com/cdn/shop/articles/Jima_Featured_Image_1080x.jpg?v=1624519197)
5 Reasons To Start Pole Dancing (Even if You're 50+) - Super Fly
![](https://cdn.shopify.com/s/files/1/1377/9111/files/3-Fabulous-Flairs-of-Pole-Dancing.jpg?v=1683547932)
The 3 Fs to Practice Pole Dancing Without a Pole – PoleActive
![](https://assets.vogue.com/photos/5ff5f4f93e8f00e8d33bdca6/16:9/w_1280,c_limit/00_socialv2.jpg)
The Life-Changing Possibilities of Pole Dancing
![](https://i.ytimg.com/vi/QvKStKMvfRw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAUQXiN7qk2odkswTCRFVzPl7Gt8w)
1 Year of Pole Progress!
![](https://cdn.shopify.com/s/files/1/0705/9111/files/custom_resized_5bca9fde-4719-416d-b8e3-b3ba66c1e889_480x480.jpg?v=1621256132)
5 Bendy Poses for Your Next Pole Shoot
![](https://preview.redd.it/pole-ive-been-doing-this-sport-dance-art-for-almost-5-years-v0-g4rqvs7xgjjc1.jpeg?auto=webp&s=db380ca2d028170816865c97a402f63caed96c73)
Pole: I've been doing this sport/dance/art for almost 5 years now
![](https://i0.wp.com/ascensionpole.org/wp-content/uploads/2022/01/Copy-of-exclusively-beginner-fb-event-banner-updated-Facebook-Cover.png?fit=1640%2C924&ssl=1)
Intro to Pole Dance in Boise ⋆ Ascension Pole and Dance
![](https://www.aljazeera.com/wp-content/uploads/2018/09/b347b454bacb410687cec531906c8729_18.jpeg?resize=1200%2C675)
Shattering stereotypes, pole dancing wants to be at the Olympics
![](https://www.superflyhoney.com/cdn/shop/articles/AD-IGF_Benefits_of_Pole_1600x.png?v=1605014912)
10 Benefits of Pole Dancing - Super Fly Honey Sticky Pole Wear