Ankle dorsiflexion. A critical part of your mountain bike fitness
I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit
Ankle mobility for mountain bikers
Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance
How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio
How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab
How to avoid the 7 most common running injuries — Revo Physiotherapy and Sports Performance
Ankle Mobility: Dorsiflexion & Science
Flat Pedal Platform Shapes, Foot Position, & Bicycle Reach
Desk to Trail: 3 PT-Approved Stretches
Demographics of mountain bikers responding to the survey.
Articles - Thomas Endurance Coaching
Summary of “Rookie Runner” program by Steve Gurney