Why do you get brain fog around your period – and what can you do about it?

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The menstrual rhythm of the brain. Research shows in the female brain, regions important for memory and perception are remodeled in the course of the menstrual cycle : r/science

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Feeling lost and muddled before your period can feel tiring and overwhelming.🙇🏻‍♀️ Brain fog before your period is as real as it gets…