How running a little bit every day for two months changed my life
![](https://assets.gqindia.com/photos/5db2a93099bbfd0008d31398/16:9/w_2560%2Cc_limit/How-running-everyday-for-two-months-changed-my-life.jpg)
When a summer job left her with few options for exercise, Emily Abbate changed her life. Here's how running a little every day can help you stay fit
When a summer job left her with few options for exercise, Emily Abbate changed her life. Here's how running a little every day can help you stay fit
![](https://cdn.vox-cdn.com/thumbor/yQPzIzNBSJfv4urLf_XEYWhi-vE=/0x0:7000x7000/1200x800/filters:focal(2910x3331:4030x4451)/cdn.vox-cdn.com/uploads/chorus_image/image/73191125/GettyImages_1308460514.0.jpg)
Pocket: Health & Fitness
![](https://cdn.theatlantic.com/thumbor/keH2snYjA3Cq1iIHUme37Po6wrE=/8x3:1985x1115/960x540/media/img/mt/2024/03/QA/original.jpg)
Pocket: Health & Fitness
![](https://d1b5h9psu9yexj.cloudfront.net/11792/GU-Original-Sports-Nutrition-Energy-Gels_20200327-200217_full.jpg)
How to Start Running: A Beginner's Guide
How running a little bit every day for two months changed my life
![](https://media.gq.com/photos/5ce59f57bacbf2e27721c059/16:9/w_1280,c_limit/5-Most-Common-Running-Injuries-&-How-To-Fix-Them-gq.jpg)
Fitness Community
![](https://media.gq.com/photos/5d28e66e3691470008b21824/4:3/w_1600%2Cc_limit/GettyImages-1155026943.jpg)
Men's Wellness – Workouts, Exercise, Health & Nutrition, Page 82
![](https://assets.entrepreneur.com/content/3x2/2000/20191025180018-tm295p8bvbnyprveddbe.jpeg)
Fitness Community
![](https://s3.amazonaws.com/pocket-collectionapi-prod-images/6e25cfb9-b1aa-4e2b-b5b3-2141d4d76ce6.jpeg)
How to Start Running: A Beginner's Guide
![](https://i0.wp.com/emilyrudow.com/wp-content/uploads/2020/12/FullSizeRender-scaled.jpeg?fit=2560%2C1707&ssl=1)
How Running Every Day for a Month Can Change Your Life - Emily Rudow
![](https://assets.gqindia.com/photos/5e2fdcbb0ea48e0008a779b0/master/w_1600%2Cc_limit/Mr-Yasuhito-Hirota%2C-President-&-COO%2C-ASICS-Running-Image.jpg)
Running shoes: How to buy the right pair for you