7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

Fitness guru reveals exercises which target the arms, back and

The 13 Best Workouts For Strong, Lean Arms

You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell

Lifestyle Fitness PT Issue 08 by Lifestyle Fitness Personal

Jennifer Aniston's 3 favorite ab exercises to sculpt and strengthen

Sexy ARMS WORKOUT to Sculpt Lean, Long and Feminine Arms!

7-Day Back & Shoulders Challenge

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