Tone your upper arms with these effective bicep curls
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(HealthDay)—Toned biceps not only give your upper body a sleek look, but they
(HealthDay)—Toned biceps not only give your upper body a sleek look, but they're also vital for improving the upper body strength needed for daily living.
![](https://scx2.b-cdn.net/gfx/news/2019/toneyouruppe.jpg)
Tone your upper arms with these effective bicep curls
![](https://scx1.b-cdn.net/csz/news/800a/2019/crunchfreewo.jpg)
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