Lying one-arm dumbbell triceps extension on a stability ball
![](https://weighttraining.guide/wp-content/uploads/2022/03/Lying-one-arm-dumbbell-triceps-extension-on-a-stability-ball.png)
Use the lying one-arm dumbbell triceps extension on a stability ball to develop both upper body strength and core muscles for stability.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/398_B.jpg?quality=86&strip=all)
Single-Dumbbell Seated Overhead Triceps Extension - Muscle & Fitness
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Lying one-arm dumbbell triceps extension on a stability ball
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2023/09/Decline-front-plank-768x512.png?ezimgfmt=ngcb4/notWebP)
Lying alternating dumbbell triceps extension exercise instructions
![](https://weighttraining.guide/wp-content/uploads/2022/05/Lying-alternating-dumbbell-triceps-extension.png)
Lying alternating dumbbell triceps extension exercise instructions
![](https://fitnessprogramer.com/wp-content/uploads/2023/09/Medicine-Ball-Overhead-Throw.gif)
99 Best Tricep Exercises For Muscle Building
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5 Tricep Exercises For Defined Arms! - Nourish, Move, Love
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How to Do Dumbbell Triceps Extensions (Form and Benefits) - Steel Supplements
![](https://melioguide.com/wp-content/uploads/2016/04/triceps-extension-from-floor-02.jpg)
Tricep Extensions on Floor and Stability Ball
![](https://gymgeek.com/wp-content/uploads/2023/10/lying-dumbbell-tricep-extension.png)
Perfect Your Tricep Extension with These Variations - Gym Geek
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7 Best Dumbbell Triceps Exercises to Build Sculpted Arms –