Fitness fanatics of any skill level may benefit from group classes, personal trainer says
![](https://i.cbc.ca/1.3952049.1514579637!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_780/body-positive.jpg)
Putting a workout resolution on the book for 2018? Joining a group fitness class could give you the motivational boost you need to make it to the finish line, says a Calgary personal trainer.
![](https://www.glofox.com/wp-content/uploads/2022/02/healthy-lifestyle-exercise-womens-health-fitness-training_t20_4erRov.jpg)
10 Fitness Event Ideas to Boost Your Business
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://downloads.ctfassets.net/6ilvqec50fal/6SaP0ooybkK5848MbhV2Kt/737eca5a1cd343bbced44b154bdd766f/04_Guide_10454.jpg)
What Is Progressive Overload Training? Plus, How to Get Started
![](https://dailydose.ttuhsc.edu/2020/march/images/shp_attopskills_at-01.jpg)
Top Skills Needed to Be an Athletic Trainer
![](https://origympersonaltrainercourses.co.uk/files/img_cache/17991/1200_600_1_1633594545_socialbenefitsofexercise.png?1701182340)
11 Social Benefits of Exercise
![](https://assets.cdn.filesafe.space/Q6grDrOMLAgRpxM5IT0Z/media/65493cd17b3caa9d6385f6aa.png)
Metroflex Gym - Hardcore Training Facility
![](https://www.mandelljcc.org/clientuploads/Photos%20for%20Pages/Fitness/jfitbannerimage.jpg)
Mandell JCC of Greater Hartford - Fitness at the Mandell JCC
![](https://images.squarespace-cdn.com/content/v1/5b4389fea9e0283662a8bf60/1580508914226-PNAX2WLGMVZB07GQRK7W/group+exercise+class+pic.jpg)
BENEFITS OF PERSONAL TRAINING vs. GROUP EXERCISE CLASSES — Spin
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/11/Group-Fitness-Class-Performing-A-Variety-Of-Exercises-1.jpg?quality=86&strip=all)
30 Exercises That Should Be in Your Workout Routine - Muscle & Fitness
![](https://i.cbc.ca/1.5088661.1554726528!/fileImage/httpImage/mike-porter-spinning.jpeg)
From the basement to the world: How this spin instructor wants to change lives
Fitness Fanatics Personal Training
Five Ways You'll Exercise Smarter in the Future - WSJ
![](https://post.healthline.com/wp-content/uploads/2022/03/male-wiping-down-gym-machine-1296-728-header.jpg)
The Do's and Don'ts of Gym Etiquette for Every Situation
![](https://www.garagegymreviews.com/wp-content/uploads/woman-during-rows-with-future.jpg)
8 Best Online Workout Programs of 2024
![](https://i.cbc.ca/1.4507351.1517089292!/fileImage/httpImage/snow-yoga-montreal.jpg)
Namaste indoors? Not with snow yoga heating up Montreal's parks
![](https://alloyfranchise.com/wp-content/uploads/2021/05/strength-training-for-woman.png)
Why Strength Training For Women Is Crucial As You Age - Alloy